Break 3 Hours Marathon Training Plan: 16-week marathon training plan aims to get you across the line in under 3 hours. by Elite R N

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Break 3 Hours Marathon Training Plan: 16-week marathon training plan aims to get you across the line in under 3 hours.


Break 3 Hours Marathon Training Plan: 16-week marathon training plan aims to get you across the line in under 3 hours. Elite R N

Published April 29th 2019

ISBN : 9781096253754

Paperback

36 pages


A 16-week training plan will help you complete break 3 hours marathon.You'll build speed and endurance gradually, so there's less chance of injury, and you'll arrive at the start line feeling fresh, confident and ready to smash your half marathon goals.A 3:00 marathon is approximately 6:50 per mile. To break 3:00, you should eventually be capable of a sub-1:25 half-marathon (6:30 per mile) and sub-38:00 10K (6:00 per mile) Right now, you should be running at least 35-40 miles per week, over six or seven sessions.


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Elite R N

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